01PHASE
Calibrate & prepare
Basic movements prepare your body while I calibrate each muscle group to a challenging, comfortable level.
Step 1One-on-one EMS strength training · Pacific Palisades, Brentwood & Malibu
EMS strength training,
compressed into
the time you have.
Strength training is non-negotiable for muscle, bone, and metabolic health—especially after 40. The Wiemspro EMS suit amplifies every contraction, so a full-body strength session that normally takes 60–90 minutes fits into one focused, coached session at home.
See how private training works Pacific Palisades · Brentwood · Malibu
The technology behind your session.
EMS stands for electrical muscle stimulation. The Wiemspro suit sends gentle impulses that support your natural muscle contractions while you move through guided strength exercises.
It multiplies your time
EMS reaches deep muscle fibers that are harder to activate with conventional lifting. More muscle engaged per rep means the strength work you need takes less time, without cutting corners.
Full-body, all at once
During each work phase, electrodes across the suit activate multiple major muscle groups together—even when the movement itself focuses on a curl, press, squat, or lunge.
Personalized intensity
Every impulse is adjusted to your level, so the session feels challenging, not overwhelming.
A look at an EMS strength training session.
Traditional strength training isolates one muscle group. Whole-body EMS recruits more tissue with every movement.
More muscle groups.
Working at once.
With the Wiemspro suit, every exercise becomes a whole-body stimulus. During the work phase, controlled impulses activate the major muscle groups covered by the suit while you press, pull, squat, or lunge. I coach the movement and personalize each channel as a NASM-Certified Personal Trainer and certified WB-EMS specialist.
Full-body activation
Personalized intensity
Low-impact resistance
Not an EMS class.
Strength training, amplified.
Most people meet EMS as a gimmick—a quick buzz in a suit. My focus is muscle building: a programmed strength session where the suit makes every rep more demanding, so you get the results of a long lift in a fraction of the time.
Most EMS studios
Sell a quick 20-minute buzz: you stand in the suit, follow a generic circuit, and leave without a strength plan.
EMS Pod
Muscle-building strength training amplified by the suit. Real movement patterns, real progression, programmed and coached rep by rep.
EMS in action
Real people.
Real sessions.
These clips show Wiemspro EMS training in partner studios—coached sessions, full-body activation, and the kind of focused work the suit makes possible.
Footage shared by Wiemspro partner studios for educational purposes.
A complete
training protocol.
Not just a 20-minute pulse. Every phase has its own impulse pattern and purpose, from precise calibration to programmed strength and low-frequency recovery.
02PHASE
Programmed strength
A purposeful sequence of strength movements, coached through timed work phases and progressed for your goals.
Step 203PHASE
Bonus cardio
A short cardiovascular phase changes the training stimulus while keeping the whole body engaged.
Step 304PHASE
Recovery
A low-frequency 5 Hz phase supports circulation, helps clear exercise-related metabolites, and encourages your body to settle after training.
Step 4 Four intentional phases · one personalized strength session
Strength matters more after 40.
Both women and men naturally lose muscle with age, and the pace can increase in midlife. Hormonal changes can also affect muscle, bone, and body composition differently. Progressive resistance training helps you build a stronger reserve for the years ahead.
Keep the muscle that keeps you capable
After 40, age-related muscle loss can accelerate. Progressive strength work supports the strength you rely on for daily life, sport, and independence.
Support bones and metabolism
For women and men, resistance training provides an important stimulus for bone health, lean mass, and metabolic health as the body changes with age.
Train for your next decades
Strength supports balance, posture, joint function, and the ability to keep doing what matters to you—not just how you look today.
FOUNDER · TRAINER
Meet Ilhame.
“I'm Ilhame, a NASM-Certified Personal Trainer and certified EMS specialist. I bring EMS-enhanced strength training to clients in Pacific Palisades, Brentwood, and Malibu, one-on-one, in their own home, with a complete protocol tailored to the person in front of me.”
My work extends beyond coaching. We have tested EMS suits and manufacturers across the market to understand which systems deliver a professional-quality training experience and which do not. For home and property clients, we take the research, comparison, setup, and learning curve off your plate—then teach you how to use the selected system effectively.
Explore EMS Pod systemsNASM-CPT
Certified Personal Trainer
NCCA accredited
Wiemspro
EMS Certification
Training that fits
your life.
All in-home sessions are one-on-one. Most clients train twice a week for strength and body-composition results.
In-home personal training
Intro Session
$125
Experience the complete EMS Pod protocol one-on-one in your home.
Book Your IntroSingle Session
$250/ session
One in-home, one-on-one EMS strength training session.
Book a SessionEight-Session Program
$1,600$200 / session
Our most popular starting commitment. Recommended twice weekly for four weeks.
Start the ProgramIn-studio training (coming soon)
Intro Session
$100
First in-studio session when appointments become available.
Join the waitlistSingle Session
$185/ session
Drop-in studio session.
Join the waitlistFounding Member — 8-Session Package
$1,200$150 / session
Lock in founding-member pricing for 8 in-studio sessions before we open. Limited spots.
Book the founding member packageQuestions,
answered.
Still unsure? The intro session is the easiest way to feel it for yourself.
In studio (coming soon).
Be first to know when in-studio appointments become available.
Ready to train?
Book your $125 intro session to experience the complete EMS Pod protocol and see if one-on-one WB-EMS strength training is right for you.